Velofel South Africa Male Enhancement: Does This Supplement Helps in Male Enhancement?

Velofel awesome job then from here just gazing forward we're gonna take little baby steps all the way to the front of the mat and then we're just gonna round up slow one vertebra at a time coming all the way up to the top we'll turn to face forward we're gonna take a big 4-foot step out to the right finding goddess pose so sink down nice and low in your goddess pose first take a couple breaths to rock your hips side to side and your hands can just stay on your thighs for now and as you continue to rock side to side just know that goddess pose like the name suggests is really what's connecting us to our goddess energy our power our strength our grounding good hmm this pose is awesome for stretching as well as strengthening the 

Velofel South Africa your heart redients to really not just activating our sexual energy but celebrating it ah take another breath here pelvic floor as well as the inner groin as you can feel and the hip flexors too so goddess pose is just an awesome pose for our overall feminine energy and celebrating our femininity we're gonna take it one step further though we're gonna add the Kali mudra so we're going to take our arms up overhead interlacing our fingers and releasing our index fingers now the goddess Kali is fierce she is powerful she is incredibly strong this mudra if you feel it is so empowering it gives you that sense of confidence that sense of power strength so really sit into this really feel this pose coupled with this powerful mudra this is the peak pose for our sexual energy try to sink down a little deeper here we're gonna hold it for three for two and 

  

Velofel ZA   behind our back now so interlacing all ten fingers drawing the palms towards each other as we lift through the heart and then exhale as we slowly hinge from the hips coming into a nice wide leg forward fold let your arms hang up overhead let your head hang heavy down towards the mat as if it were magnetized towards it as you continue to breathe and relax the body begin to notice for yourself what this pose is doing feel that stretching and lengthening through the hamstrings so the nice release through the lower back and the reason that we took this arm variation is we're really opening through the chest the shoulders and 

Velofel BUY more and the hip flexors and even the inner groin you can gently flutter the knees a little bit flutter for one beautiful work slowly we're gonna release the mudra as we inhale our hands through heart so bend into your elbows as you lift on to the left heel and lower your feet down onto the right heel bring your torso upright and you can keep your hands down in front of you for stability in balance or you can guide your hands to heart center now guiding the hands to heart center you're going to feel really activates our pelvic floor because we really have to work our mula bandha or our root lock in order to hold this pose good so take a breath here the other thing that I love about scand asana is that it really makes you feel fierce it makes me feel like a total badass so just hold this pose for a breath and really keep that left foot flexed pelvic floor is active and then with your exhale we're just gonna switch sides now if you want to 

  

Velofel Male Enhancement center and then exhale just turn your heels out toes coming forward and we're going to interlace our hands also releasing tension and tightness in the upper back now these are all areas that we tend to store a lot of tension both physical mental even emotional and also where we store emotional traumas so this pose is a great way to really work through and release any sort of tension tightness or trauma that we may be holding here which in turns allows us to be more open free and really able to activate our sexual energy all right now with your next breath we're slowly going to release our hands down to the mat and take a nice halfway lift inhale get a nice flat back so from here I'm moving right into scand asana